Dedication to You
My goal is to help you feel better in your body, gain greater clarity, develop deeper inner awareness, and move toward empowered action in your choices.
Evidence-Based, Rooted in Tradition
My evidence-based, scientifically proven interventions are demonstrated by research to effectively address various psychological and mental health issues such as depression, anxiety, self-esteem, and trauma.
Focus on Wellness
What makes you come alive? Yoga therapy is a healing intervention that is powerful and transformative. We will focus on connecting mind, body, and spirit in each session so you can be fully present and engaged in your life.