Black man sitting and meditating.

Are you ready to radically enhance your health?

The mind and body are profoundly interconnected. 

Yoga therapy is a highly effective and proven body-centered approach to healing stress disorders, pain, and trauma. Because trauma is held in the body and mind, talking is not enough.

By helping the nervous system regulate itself, yoga therapy allows you to deeply relax, slowly release trauma from your body, and tap into your innate capacity to heal.


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“Self-care is how you take your power back.”          – Lalah Delia


“Yoga therapy is the application of Yoga to individuals to empower them to progress toward greater health and freedom from disease”.

Dr. Ganesh Mohan, Svatha Yoga

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

–Audre Lorde

Yoga as a therapeutic complement to modern healthcare

Everyone deserves equal access to the ancient teachings of yoga, which offer individual empowerment and balance in mind and body. 

The initial sessions will be information gathering and intention setting to build rapport and have a direction for growth. I will communicate with you regarding your current medical treatment and, if you wish, your health practitioner network to inform our yoga therapy sessions. My approach is custom-fit to you. Typically six to eight sessions constitute the beginning program, with sessions scheduled at one to two-week intervals at the onset and then tailored to individual needs and scheduling considerations.

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Older black woman meditating




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